Physical Fitness Weekly Newsletter - Wednesday, April 29, 2015

Physical Fitness newsletter

Top new questions this week: Is rucking (running with weight in backpack) a bad idea? I started practicing medieval full contact, which means I have to fight for several minutes in a 30kg++ steel armour. For me to be physically fit for this sport, I decided (among other things) to ... running weights health-risk spine rucking   asked by Cthulhu 11 votes answered by Berin Loritsch 9 votes Any tips for getting motivated again? I've been into a fitness routine for about 3 years. The last 5 weeks I've been unable to exercise due to sickness, work deadlines, and then a small holiday I had planned (which involved drinking, bad ... motivation   asked by Rohan Büchner 8 votes answered by JohnP 8 votes Train biceps while minimizing the stress on the lateral epicondyle How to train biceps while minimizing the stress on the lateral epicondyle of the humerus? (proper moves, use of rubber tubing, elbow support brace, etc.) rehabilitation   asked by Franck Dernoncourt 3 votes answered by Misunderstood 1 vote how to measure my total fitness? is there any way to measure my total fitness, like muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. I mean an app or website to get my data ... strength muscle   asked by user3840019 2 votes answered by Alec 0 votes Does cardio decrease appetite? I ran before lunch today, same breakfast and same lunch-size as always, I also lifted weights yesterday so it seems like I should be hungrier than usual. But I was too full to eat the dessert I bought ... running satiety   asked by Mårten 2 votes answered by Mark Balhoff 2 votes Exercising in the gym and asthma i'm a 23 years old male with asthma ( the main allergens being dust and acaris).My condition has been quite stable for some years now since i don't get attacks at all and i can pretty much function ... gym health health-risk illness   asked by Pedro 2 votes answered by Sean Duggan 0 votes I'm not sore after doing squats. Am I doing something wrong? I used to squat once, sometimes twice a week and I would get DOMs and soreness everytime, in my glutes, quads and other little muscles in those areas, it would hurt to sit and walk... I have decided ... squats pain muscle-soreness soreness front-squat   asked by user2405469 1 vote answered by Alec 5 votes Greatest hits from previous weeks: Which activities increase flexibility? Normally we look to stretching exercises, and then yoga as ways to increase flexibility. If you don't enjoy stretching and yoga, then increasing flexibility becomes a chore. What other activities are ... flexibility   asked by Jay Bazuzi 9 votes answered by Yevgeniy Brikman 9 votes Is it bad that my feet turn outward when I run? I recently started going to a personal trainer and he noticed that my feet turn out to the sides when I run. He said that I should try to correct this, but I'm not sure how to do it. Is it bad that I ... running   asked by Lauren 12 votes answered by Dave Liepmann 7 votes

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