Physical Fitness Weekly Newsletter - Wednesday, December 31, 2014

Physical Fitness newsletter

Top new questions this week: How to activate glutes on a pear? First off: I do not have access to a gym, nor do I have any money to buy any equipment. I own a pilates ball, a cheap-crap cross-trainer and a yoga mat. I don't know if there's anyone on here who can ... exercise-technique glutes   asked by Gemtastic 6 votes answered by Daniel 4 votes Why does Dmitry Klokov stagger his feet? Dmitry Klokov, olympic medalist and renowned heavyweight lifter, does something very unusual with his feet in both the snatch and the clean and jerk. In the below picture, he can be seen with his ... weightlifting olympic-weightlifting   asked by Daniel 6 votes answered by Dave Liepmann 1 vote Weird result of working biceps and triceps? strength depeleting? Earlier I used to do regular pushups about 30-40 and was able to perform about 5 chinups everyday. I left training for a while and then for the past few weeks started training with 10kg dumbbells. ... strength dumbbells upper-body-workout nutrition-information chin-ups   asked by Random Codemonkey 3 votes answered by Eric Kaufman 7 votes Lost 60kg, went too extreme and caused damage? Feeling overwhelmed Sorry for the weird title, I could not find a better way to phrase it. Also not the best in english, but I will try my best. About me: 23 years old Male 178~ cm 82kg 20%+ bodyfat Just a quick ... diet   asked by jwmait 3 votes answered by Moses 1 vote What kind of muscle workout was Mike Tyson was doing? I'm looking for the details of the muscle workouts that Mike Tyson was doing when he was training. I need to know what muscle groups he was concentrating on, and what workouts he was doing for those ... workout-routines workout bodybuilding bodyweight-exercises workout-types   asked by omareg94 2 votes answered by Eric Kaufman 2 votes Not straight angle in Sumo/Plie squat hinting of inflexibility in groins, hips, back or elsewhere? I am trying to understand the reason for the angle in plie/sumo squat: where I think I get more angle than the girl here. What can cause the angle in sumo squat? Is it due to poor hips ... squats flexibility hip   asked by hhh 2 votes answered by Noumenon 2 votes Intelligently/Optimally Designed Exercise Routines (Sources and Information) I'm looking for sources where I can get information on design of exercise routines, specifically information that has good scientific backing. My ultimate goal is to design an exercise routine that ... workout-routines strength endurance routine   asked by Ron 2 votes answered by Dave Liepmann 2 votes Greatest hits from previous weeks: Why do sprinters have muscular arms? I would like to know why all Olympic sprinters have muscular arms. They probably have muscular arms to help them sprint, but the reason is unclear. These are the two paradoxes I cannot fathom: Heavy ... muscle-mass sprinting   asked by JoJo 24 votes answered by JohnP 18 votes What is the proper procedure for showering in a gym locker room? This is going to sound like a stupid question. I apologize. But I've had it on my mind for a while and it needed to be asked. My question is: how do you use the shower at the locker room at the gym? ... gym   asked by Joshua Carmody 20 votes answered by Berin Loritsch 15 votes Can you answer this? Effect of smoking cigarettes on performance at the gym What, biologically, is different on a day you smoke cigarettes and then hit the gym? muscle workout health muscle-recovery smoking   asked by jiniyt 2 votes

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