Physical Fitness Weekly Newsletter - Wednesday, July 29, 2015

Physical Fitness newsletter

Top new questions this week: Breathing during running I recently started a C25K program. I'm in the UK and using the NHS C25K podcasts and last night I did the first day of week 2 - the voice over told me that during the running segments I should be ... running breathing   asked by Vicky 7 votes answered by Alec 8 votes Deadlift - weight & reps too light & too many? Although I've always been active in the gym and have done weight training (bicep curls, squats, chest press) yet I have only just started getting into deadlifts as I'm trying to train "better" and ... deadlifts   asked by VictorySaber 5 votes answered by john3103 5 votes Will Pilates kill my gains? I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things: 1) Will pilates kill my gains? Because ... weightlifting exercise bodybuilding muscle-gain pilates   asked by Utku 5 votes answered by Eric Kaufman 6 votes How to reduce fatigue at the gym I used to go to the gym 2-3 years ago. But now I rarely go, because after a break I can't really do any cardio: after 7-15 minutes at a treadmill I get really tired. I usually go 10-14kmph and going ... weight-loss workout cardio stamina   asked by Amir 4 votes answered by Dave Liepmann 4 votes How to adapt couch to 5k for treadmill? I had a look at the "treadmill version" on the c25k website, but it has runs lasting < 2 minutes. The treadmill that I want to use, is very slow changing speeds - I'm concerned that going from walk ... cardio treadmill couchto5k   asked by Benubird 4 votes answered by JohnP 0 votes Rotator cuff exercises not intended to build muscle? Although the reasoning behind using low weights for rotator cuff exercises has been discussed in this post, I still feel that there is something I am uncertain about. I have heard people say about ... shoulders bench-press rotator-cuff shoulder-cuff   asked by JohnnyElite 3 votes answered by Berin Loritsch 3 votes Technique Improvement for StrongLifts [Form Check] After reading answers to my previous question (Struggling with barbell row and overhead press - StrongLift), I decided to record my sessions and seek advice on my form. Squat: back view, side view ... exercise-technique stronglifts   asked by Prakash Wadhwani 3 votes answered by Dave Liepmann 2 votes Greatest hits from previous weeks: Milk+honey helps gain weight? I'm currently working on gaining weight to my body. I just want to know, adding honey to milk will helps for gaining weight or not? Some said, adding honey with hot milk and cold milk differs from ... weight-gain food milk   asked by Ronald Riju 3 votes answered by Nucleotide 10 votes What's the difference between calories and kcal What are the differences between Calories, calories, and kcals? Why do we have different terms to describe the same concept? In what cases is it useful to use one unit of measurement over the other? ... energy calories   asked by Evan Plaice 9 votes answered by Barbie 18 votes Can you answer these? Hemoglobin levels and cardio capacity I am a blood donor, giving about 0.5L blood approx every 3-4 months. Last time I was in to give blood, I had a short chat with the nurse about Hgb levels in blood, recuperating after the donation and ... cardio   asked by posdef 1 vote What are the advantages/disadvantages of Complete Sets vs. Interval Training? I'm just beginning training to get burn fat and train in two different sports (Judo and Tennis). I was wondering what were the pros and cons of completing, say 3, sets before going onto the next ... weight-loss workout-routines routine interval-training   asked by Steven 1 vote Holding on to a bar (a horizontal pull up one obviously) thicker There is a challenge at a beach I go to. Pay 2.5 euros for the opportunity to try and hold on to a bar for longer than 2 minutes. The bar is not fixed, meaning it can rotate. On a fixed bar I can hold ... pull-ups grip-strength grip   asked by Bozo Vulicevic 2 votes

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