Physical Fitness Weekly Newsletter - Wednesday, July 30, 2014

Physical Fitness newsletter

Top new questions this week: How to relax our strained eyes After the advancement of technology we have hell number of Gadgets with various types of Display(led, lcd, amoled etc.). Due to which we mostly tend to be glued to the screens and are straining the … relaxation   asked by user285oo6 3 votes answered by meanderingmoose 7 votes Adjustment from pool to lake for triathlon I'm looking to try a triathlon, and in preparation I've started swimming at a local 25/50m pool (lane lines put in different ways on different days). The triathlon swim is 800m; I've done that … swimming triathlon   asked by meanderingmoose 2 votes answered by JohnP 3 votes cardio before or after weights? 145 pounds, 170cm tall, female. been doing cardio & weight lifting for 2 months with good diet, goal is to lose body fat and gain muscle. what is the science behind doing weights before/after … weightlifting weight-loss cardio weights   asked by Tori Montgomery 1 vote answered by meanderingmoose 1 vote Do front squats compress the spine? Just curious I regularly do 225 front squats and was wondering what are the long term effects on the spine with this exercise or any squats for that matter? Since the bar is placed in the front and … squats   asked by user2769651 1 vote answered by Berin Loritsch 3 votes How to sleep while sore So this question comes as I lie in bed, legs aching, incapable of falling asleep. I worked out in the evening today since I couldn't get to the gym in the morning, and had a successful deadlift and … sleep   asked by meanderingmoose 1 vote answered by rrirower 1 vote Pendlay Row: It doesnt connect the lats This is a part of the StrongLift 5*5 Program, where one workout is Squats, Bench Press, Pendlay Row and the other is Squats, OHP and Deadlift.The weight increases by 5 pounds on every workout. While … stronglifts back   asked by user1502178 1 vote answered by Berin Loritsch 3 votes What to eat before and after gain weight workout? I want to gain weight, but im confused what to eat before and after exercise(gain weight).Can someone name healthy foods or snacks? And also do i need to eat more on before or after exercise? Also … exercise weight-gain   asked by Niang 1 vote answered by meanderingmoose 1 vote Greatest hits from previous weeks: I am underweight. How do I gain weight and muscle? I am a man in my twenties. Although I am 5 feet 6 inches tall, I weigh only 100 pounds. I want to gain weight as soon as possible. How do I gain weight and muscle as fast as possible? bodybuilding weight-gain   asked by Mrinal Baruah 38 votes answered by Dave Liepmann 73 votes What is the proper procedure for showering in a gym locker room? This is going to sound like a stupid question. I apologize. But I've had it on my mind for a while and it needed to be asked. My question is: how do you use the shower at the locker room at the gym? … gym   asked by Joshua Carmody 18 votes answered by Berin Loritsch 14 votes Can you answer this? why am i suddently so worn out in cardio? I started gym 2 months ago and nearly every day except maybe 1 one rest day I will complete 1 hour cardio (about 500 calories, some days even 600-700) and an hour intense weight training targeting all … weight-loss cardio resistancetraining lifting   asked by Tori Montgomery 1 vote

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